22:15

Sleep is something I really took for granted in my university days. I often had days off and would sleep past noon and spend lazy days in the house. Now that I have to wake up early every morning to go to work I have learnt to savour the precious hours of sleep.

Every night I wind down in bed by checking my social media and soon I find my eyes closing of their own accord. By 11pm I am normally very ready to sleep; sometimes even before this time. Sleep early and rise early!

Working life has surely taken its toll on my student body but I can feel productivity and alertness spreading too. One day at a time!

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