22:47

Today was a ‘walk in the rain’ kind of day. Albeit I only walked from work to the bus stop, and then from the bus stop to my house, the rain pouring down felt good in a way. It felt like a cleansing of the stress and anxiety that I have been feeling lately. In that short walk I felt the raindrops patter down onto my hair, slowly bead on my forehead and drip down my nose. In nature’s weather extremities my life feels calmer and more at ease. My problems seem lessened and are forgotten about for a brief moment.

As the weather has been miserable lately I have been spending a lot more time indoors compared to a month ago. I have not been able to walk home from work in the sun, nor have I been able to bring myself to leave the comforts of my own room for fear of facing the elements. I know these sound like excuses however I look to change them this month.

My interaction with nature has dropped considerably. I am always plugged in and tuned out. I sit at a desk for long periods of my day. I prefer to look at my phone than at the world. Here’s to the hopeful, little changes and inspiration that come from a walk in the rain.

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01:36

I have the tendency to worry over the smallest things which blows things way out of proportion. The mind is a funny thing. I am also prone to thinking of the worst case scenario which leads to more worries and more anxiety.

Nevertheless, my deadlines are all completed, thank God. Just my presentation to do on Friday afternoon and this cluster of stress will have dissipated.

Less worries, more confidence in myself.