21:45

I had a productive day today.

I swam extra lengths at the pool to release tension. I didn’t over-shop at the supermarket as I looked in the fridge before heading out. I did my laundry and made a nutritious and healthy lunch. I thought I was going to be late for my choir session at church but I actually ended up early. It poured down with rain but only when I was driving in my car. I bought a cute sweater on sale that I had been eyeing for weeks. I cooked a Thai green curry for dinner and it tasted good. I cleaned the house and prepared for the week ahead. I watched some episodes of my current binge-worthy series and a documentary. I am now winding down in bed while listening to a podcast.

Sometimes it’s the little things which promote a sense of satisfaction and contentment.